![]() IBS is a gastrointestinal disorder, causing abdominal pain, bloating, diarrhea and/or constipation. This is potentially the first step in determining a new type of mainstream clinical treatment for Irritable Bowel Syndrome (IBS)," he says. "Our research shows that peppermint acts through a specific anti-pain channel called TRPM8 to reduce pain sensing fibres, particularly those activated by mustard and chilli. Speak with your doctor or pharmacist if any of the following continue or become troublesome.In a paper published in the journal Pain, researchers from the University's Nerve-Gut Research Laboratory explain how peppermint activates an "anti-pain" channel in the colon, soothing inflammatory pain in the gastrointestinal tract.ĭr Stuart Brierley says while peppermint has been commonly prescribed by naturopaths for many years, there has been no clinical evidence until now to demonstrate why it is so effective in relieving pain. Alternatively, you can find an example of a manufacturer's information leaflet in the reference section below. The best place to find a full list of the side-effects which can be associated with your medicine, is from the manufacturer's printed information leaflet supplied with the medicine. The table below contains some of the ones associated with peppermint oil capsules. Ask your pharmacist for advice about what treatments would be suitable for you.Īlong with their useful effects, most medicines can cause unwanted side-effects although not everyone experiences them. If your symptoms do not improve, it is worth trying a different kind of antispasmodic. Some people respond better to other types of antispasmodic medicines. Not everybody with irritable bowel syndrome finds that antispasmodics like peppermint oil capsules work well for them.This is because indigestion remedies interfere with the capsules and stop them from working as intended. Do not take indigestion remedies during the two hours before you take peppermint oil, or during the two hours after you have taken it.If this happens, you are advised not to drink alcohol. Drinking alcohol while you are taking peppermint oil capsules can increase the chance that you experience side-effects.If you develop any new symptoms, or if your symptoms become worse, make an appointment to see your doctor for advice (even if you have previously been diagnosed by your doctor).Try to drink several large glasses of water each day, and reduce your intake of caffeinated drinks, alcohol and fizzy drinks. You may also want to think about the dietary fibre you eat - some people find reducing the amount of bran eaten and increasing the amount of oats eaten each day can be beneficial. The general advice is to increase the amount of physical activity you do, to eat regularly without missing meals or leaving long gaps between your meals, and to limit the amount of fresh fruit you eat to no more than three portions a day. There are some lifestyle and dietary changes that could help your condition.Stop taking the capsules when your symptoms settle down again (this is usually within a week or two). ![]() So, start taking the capsules when your symptoms flare up, and continue to take them until you feel better.
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